Turbo 10 weight loss
Please upgrade to the latest browser version for an optimized experience on this site. Unlike the Easy and Classic cycles, which alternate low and high-carb days, the Turbo Cycle pits two low-carb days against every high-carb day. I have a question, how would I calculate my macros on a Low Carb day verses a High Carb day. Hi Allison: You can use the low and high carb meals, although for women, the calorie recommendations are a bit different on the Turbo Cycle. Learn more about the Turbo Cycle in our book, Choose More, Lose More for Life. On the Turbo Cycle, women eat 1200 cals on low carb days and 1500 cals on high carb days. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product. Even though the Turbo Cycle has an extra low-carb day as compared to the Easy and Classic cycles, it is not a severely calorie-restricted cycle that will crash your metabolism. What do you recommend if Im on the extreme cycle. For the other four meals of the day, follow the portion size guide to put all your meals together. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Would protein be 100 cal fat 100 cal and carb 40 calories. Hi Jim: These protein bars could be eaten for high carb meals.
Hi Jill: You can use the low and high carb meals, although for women, the calorie recommendations are a bit different on the Turbo Cycle. For high carb days, fat free but with sugar. On the Turbo Cycle, women eat 1200 cals on low carb days and 1500 cals on high carb days. I love the Ezekiel bread, but I do find it slightly dry:). Hi Ashley: Here are the recommended macro percentages for the Turbo Cycle: High Carb Meal (including EVERY breakfast). I have some leftover protein bars (nutrition: 200 cals, 3. Every breakfast—on both low- and high-carb days—will consist of a portion each of protein, carb, and veggies. For salad dressings, Chris and Heidi recommend low-fat or fat-free dressings with as little sugar as possible for all of their meals. This product is not intended to diagnose, treat, cure, or prevent any disease. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 5 fat, 19g protein, 25g carbs, 5g fiber, and 2 sugar alcohols). Of the four original carb cycles ( Easy, Classic, Turbo, and Fit ), this cycle takes off weight the fastest. If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. You are using an older version of the Internet Explorer browser which is no longer compatible with the features of this site.
